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EnrollReformer pilates
Supplementary training class. To enroll, students must be attending at least one weekly dance class from the institute’s schedule.
Reformer pilates is a versatile training method that uses a specialized reformer machine to perform pilates exercises. It has become an established part of dance training around the world. Many professional dancers, choreographers, and dance teachers use Reformer Pilates to improve body control, alignment, and muscular balance.
Regular practice supports recovery, enhances movement precision, and increases body awareness, all of which directly benefit dance technique. Reformer Pilates offers a safe and effective way to develop strength while promoting freedom and ease of movement without unnecessary strain. The reformer is a unique training tool because it provides immediate feedback on every movement, helping participants maintain proper alignment and technique.
Classes are taught in small groups of up to 8 participants.
Class levels:
Intermediate 1: Suitable for all dancers aged 16 and over from Intermediate 1 level onwards. No previous reformer experience is required. Participants will be introduced to the equipment in a calm and structured way, with a focus on movement control, body alignment, safe technique, and the fundamental principles of Pilates.
Intermediate 3-Advanced: This level offers intensive and precise training. The class is designed for dancers aged 16 and over who have several years of dance experience and a strong foundation in body control. Previous reformer experience is not required, but participants should have a solid dance background, good body awareness, and an interest in using the Pilates method to support their training.
Reformer Pilates classes have separate pricing
The price is based on attending one class per week. The parallel class discount does not apply to reformer pilates classes. Reformer pilates classes cannot be attended by paying for a single class.
4 weeks 88 €
5 weeks 110 €
21 weeks 415,80 € (incl. semester discount)